Iberian ham has many health benefits, given that the Iberian pig has a high content of oleic acid, specific to its diet. Iberian pigs eat the fruits of the holm oaks, which contain significant amounts of oleic acid (60%).
Oleic acid has the quality to protect us against cardiovascular diseases because it works to increase the good cholesterol.
In addition, Iberian ham provides many vitamins, such as those of the B group: Vitamin B1, B2, B6 and B12 as well as vitamin E. It also contains significant amounts of calcium, iron, zinc, magnesium and selenium. Iberian ham is also an important source of protein.
For example, 100g of ham per day is sufficient to provide the right amount (20%) of iron needed for a woman. 100g also provide 43g of protein, which is important for building muscle mass.
In terms of diseases, the high iron content is important to prevent osteoporosis and arteriosclerosis. In terms of general health, daily consumption has the following benefits: it reduces fatigue in athletes, prevents anaemia and reduces anxiety and stress, thanks to the fact that ham acts as a natural antidepressant.
